Thursday, March 11, 2010

Chins
BWx6
25x5-6
35x5
45x3
55x2/2/1 RP 15sec
45x3
BWx12/10

Seated Cable Rows
125x10 (U attachment...didnt like)
137x10
162x10
175x8

Reverse Curls
EZ+20x10
EZ+?x10
EZ+40x8-10
EZ+50x6-7
EZ+40x7

Incline DB Curls
30x7
25x3x7-8
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