Overhead Press
95x8
115x6
135x5
155x4
165x3x3
135x11

DB Bench
65x10
75x8-10
85x8
95x5

Dips
BWx8
25x8
35x8
45x7

Superset:
Rope Triceps Ext
50x8/9/9

Preacher Curl (narrow)
EZ bar+50x10/10/8



Monday
Smolov
225x4x9
And there is where my first smolov experiment ends.