skip to main
|
skip to sidebar
Getting strong.
Monday, March 1, 2010
Smolov
Squat
215x5x7
Chins
BWx15/5/5/5/5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2011
(39)
►
June
(6)
►
May
(5)
►
April
(2)
►
March
(4)
►
February
(9)
►
January
(13)
▼
2010
(114)
►
December
(7)
►
November
(15)
►
October
(8)
►
September
(9)
►
August
(12)
►
July
(12)
►
June
(11)
►
May
(10)
►
April
(4)
▼
March
(6)
Bent-over Rows95x10135x8155x8185x6205x5155x12Chins...
ChinsBWx625x5-635x545x355x2/2/1 RP 15sec45x3BWx12/...
Overhead Press95x8115x6135x5155x4165x3x3135x11DB B...
Actually on Friday, March 5, 2010SmolovSquatwarm-u...
Smolov- Base MesoSquat95x8135x5185x5205x3230x7x5Be...
SmolovSquat215x5x7ChinsBWx15/5/5/5/5
►
February
(13)
►
January
(7)
►
2009
(145)
►
December
(8)
►
November
(13)
►
October
(17)
►
September
(15)
►
August
(17)
►
July
(12)
►
June
(12)
►
May
(7)
►
April
(8)
►
March
(5)
►
February
(15)
►
January
(16)
►
2008
(149)
►
December
(12)
►
November
(14)
►
October
(15)
►
September
(12)
►
August
(15)
►
July
(14)
►
June
(12)
►
May
(6)
►
April
(11)
►
March
(13)
►
February
(14)
►
January
(11)
►
2007
(22)
►
December
(16)
►
November
(6)
About Me
John
View my complete profile
No comments:
Post a Comment