Thursday, April 17, 2008

Bench Press
135x8x3 (explosive as possible)

DB Bench Press
70x10

DB Rows
55x10
65x8
75x8
80x8

Dips
BW+50
5x5

Chin-ups
8,6,5,5 (first two sets were neutral grip)

Military Press
90x10
110x7
110x6 (or 7)

DB Curls
45x8
45x4
35x6
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