Sunday, April 13, 2008

Bench Press
135x5
155x5
185x5
155x5
195x3

Bent-over Rows
90x10
110x10
135x8
155x6

Dips
BW+45
1x7
3x6

Neutral-grip chin-ups
BW
7,5,5,5,4

Dumbell Curls
40x8
35x8

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