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Getting strong.
Sunday, April 13, 2008
Bench Press
135x5
155x5
185x5
155x5
195x3
Bent-over Rows
90x10
110x10
135x8
155x6
Dips
BW+45
1x7
3x6
Neutral-grip chin-ups
BW
7,5,5,5,4
Dumbell Curls
40x8
35x8
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Squat135x5185x2x5205x5225x5255x3 PRBulgarian Split...
DB Bench Press55x565x575x585x590x3 (boo)90x2Chin-u...
Bench Press135x5155x5185x2x5195x3 (4 kinda)155x5DB...
Sumo Deadlift155x5185x3225x3250x3285x3205x5235x325...
Bench Press135x8x3 (explosive as possible)DB Bench...
Started out walking laps waiting for the retard in...
Bench Press135x5155x5185x5155x5195x3Bent-over Rows...
Squat135x5185x3x10Romanian Deadlift185x12205x10225...
Bench Press135x5155x5185x2x5205x1155x10Chin-upsBW+...
A1) Front Squat 195x10x3B1) Pull-ups ...
Bench Press135x5155x5185x2x5205x1155x10Chin-upsBW+...
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John
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