Dumbell Bench Press
55x5
65x5
75x5
85x5
90x6 PR

Chin-ups
BW+25
5,4,4,5

Seated Dumbell Press
45x10
55x8
65x8
70x6
60x8

Re-irritated my back picking up a set of dumbells during bench press (it was already sore). Only did 4 sets of chin-ups (thought I had done five). Think I'm a little out of it today...though it was still an intense workout. I didn't do a horizontal pull movement cause I feared it would hurt my back more. I could/should have done some curls or something...3 exercises doesn't feel like I did much. Storm was coming and I had to walk home from the gym, so maybe leaving early was a good idea after all. I might go do some curls and stuff tomorrow after the softball game.