Tuesday, March 4, 2008

Bench Press
135x8
155x5
175x5
185x5 PR
195x3 PR
155x10

Chin-ups
3x8
1x7

Dips
BW+35 lbs.
4x8

Dumbell Rows
50x10
65x10
70x8
80x5

Military Press
90x10
110x10
110x7

Dumbell Bench Press
75x6

Dumbell Curls
35x12
35x10
35x10
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