Squat
175x3x10
Romanian Deadlift
185x10
205x10
Seated Dumbell Shoulder Press
40x10
50x10
60x8
70x6 PR
I guess your lower back being sore after squats is a sign your doing something wrong...I didn't have much for the RDLs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment