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Getting strong.
Sunday, March 16, 2008
Squat
135x5
175x5
185x5
205x5
235x5 PR
Romanian Deadlift
185x8
205x8
225x8
245x8 PR
Bulgarian Split Squat
35x5
40x4x5
Pretty pathetic when 235x5 is a PR in squat.
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Dumbell Bench Press55x565x575x585x590x6 PRChin-ups...
Squat135x5185x2x5205x5225x5245x4 PRBulgarian Split...
Close-grip Bench Press135x8155x5185x2x5205x3 PRChi...
Squat175x3x10Romanian Deadlift185x10205x10Seated D...
Deadlift155x5195x3235x3255x3275x3295x3255x3300x4 P...
Dumbell Bench Press50x565x575x585x590x5 PRChin-ups...
Squat135x5175x5185x5205x5235x5 PRRomanian Deadlift...
I was debating whether or not to even document thi...
Close-Grip Bench Press135x10155x2x5175x5 PR185x5 P...
Deadlift145x5185x5225x3245x3265x3285x3255x3300x3 P...
Bench Press135x8155x5175x5185x5 PR195x3 PR155x10Ch...
Upon arrival, MY squat rack was occupied so I walk...
Wasn't planning on doing anything today, but felt ...
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John
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