I was debating whether or not to even document this cause I was just messin around and its not even a real workout, but I guess I will. Just doing some arm work.

Standing Triceps Ext. w/ Oly Bar
65x8
65x10
65x6

Barbell Curl
95x2x8
95x2x6

I also did chin-ups on the deck covering rafters throughout the day.