Wasn't planning on doing anything today, but felt lazy so figured I oughta go do something. I decided to test my dip and chin-up max to gauge how my relative strength development is coming along.

Superset:
Chin-ups
1x12 PR
1x7

Dips
1x15 PR
1x15

Then I ran 4/7 of a mile in about 4:20...which almost made my heart explode out of my chest.