Wednesday, March 26, 2008

Close-grip Bench Press
135x8
155x5
185x2x5
205x3 PR

Chin-ups
BW+35 2x3
BW+25 4x4

Dips
BW+45
7,6,7,6

Dumbell Row
50x10
65x8
75x8
80x6

Dumbell Curls
45x5
35x10
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