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Getting strong.
Friday, February 29, 2008
Squat
135x5
155x5
185x5
205x5
225x5
Hurt my back on last set and called it quit. Sucks.
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Squat135x5155x5185x5205x5225x5Hurt my back on last...
Close-Grip Bench Press135x10155x10155x8155x7Chin-u...
Dumbell Bench Press55x665x570x580x585x590x3 PRChin...
Front Squat190x10x3Chin-ups3x7Military Press80x121...
Squat135x10155x10155x10Romanian Deadlift155x12205x...
Go into the weight room ready to squat and theres ...
Dumbell Bench Press55x665x575x580x585x5 PR70x7Chin...
Squat135x5155x5185x5205x5225x5 PR235x2 PRRomanian ...
Barbell Bench Press135x6155x5175x3175x3175x3Inclin...
Front Squat185x10x3Pull-ups1x8
Upper Body Repitition
Dumbell Bench Press55x665x570x580x585x4 PR80x2Chin...
Light lower body.Squat135x5155x5155x5155x5155x5Rom...
Bench Press135x4x10Power Clean135x3135x3135x3155x3...
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John
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