Monday, February 4, 2008

Dumbell Bench Press
55x6
65x5
70x5
80x5
85x4 PR
80x2

Chin-ups
4x5

Dips
BW+35lbs.
4x6

Seated Cable Row
87.5x10
100x8
112.5x8
125x6

Seated Dumbell Shoulder Press
45x10
55x6
55x6?

Dumbell Curl
30x12
35x8
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