Dumbell Bench Press
55x22
55x16
55x16
Chin-ups
1x6
1x5
1x6
1x5
1x5
1x4
Dips (unweighted)
3x12
1x10
Dumbell Row
50x10
60x10
70x6
75x6
Seated Dumbell Curls
30x10
30x6? <--this set was unalternating
30x8?
Lateral Raises
25x10
25x8
25x8?
Hammer Curls
35x8-10
Dumbell Curls
35x8
35x5
30x5
Why all the isolation movemets? I don't know.
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