Friday, February 1, 2008

Bench Press
135x4x10

Power Clean
135x3
135x3
135x3
155x3
135x3

Bent-over Row
115x12
135x10
135x8
135x8
115x10 (45 deg.)

Military Press
80x10
115x8
135x5
135x5
115x6

Barbell Curls
80x12
80x8
70x12
70x10

Location: Collins Garage Dungeon Hardcore Gym of Pain
Note: First time taking creatine. Took 5g post workout.

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