Tuesday, February 26, 2008

Dumbell Bench Press
55x6
65x5
70x5
80x5
85x5
90x3 PR

Chin-ups
1x6
1x7
1x6
1x7

Dips
BW+35lbs.
3x8
BW 1x10

Seated Cable Row
75x12
100x8
125x8

Incline Dumbell Curls
35x10
35x6
30x8

Hammer Curls
35x10
35x7

Dumbell Flyes
30x10
40x10

Why all the isolation movements? I dunno. Felt weak on chins and dips.

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