Dumbell Bench Press
55x6
65x5
70x5
80x5
85x5
90x3 PR
Chin-ups
1x6
1x7
1x6
1x7
Dips
BW+35lbs.
3x8
BW 1x10
Seated Cable Row
75x12
100x8
125x8
Incline Dumbell Curls
35x10
35x6
30x8
Hammer Curls
35x10
35x7
Dumbell Flyes
30x10
40x10
Why all the isolation movements? I dunno. Felt weak on chins and dips.
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