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Getting strong.
Sunday, February 3, 2008
Light lower body.
Squat
135x5
155x5
155x5
155x5
155x5
Romanian Deadlift
155x12
175x12
185x12
Bulgarian Split Squat
(25 lb. dumbells)
1x10
Jumping BSS
(25 lb. dumbells)
5x3
1x6
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Squat135x5155x5185x5205x5225x5Hurt my back on last...
Close-Grip Bench Press135x10155x10155x8155x7Chin-u...
Dumbell Bench Press55x665x570x580x585x590x3 PRChin...
Front Squat190x10x3Chin-ups3x7Military Press80x121...
Squat135x10155x10155x10Romanian Deadlift155x12205x...
Go into the weight room ready to squat and theres ...
Dumbell Bench Press55x665x575x580x585x5 PR70x7Chin...
Squat135x5155x5185x5205x5225x5 PR235x2 PRRomanian ...
Barbell Bench Press135x6155x5175x3175x3175x3Inclin...
Front Squat185x10x3Pull-ups1x8
Upper Body Repitition
Dumbell Bench Press55x665x570x580x585x4 PR80x2Chin...
Light lower body.Squat135x5155x5155x5155x5155x5Rom...
Bench Press135x4x10Power Clean135x3135x3135x3155x3...
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John
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