Sunday, February 3, 2008

Light lower body.

Squat
135x5
155x5
155x5
155x5
155x5

Romanian Deadlift
155x12
175x12
185x12

Bulgarian Split Squat
(25 lb. dumbells)
1x10

Jumping BSS
(25 lb. dumbells)
5x3
1x6

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