Monday, May 12, 2008

Started new program after long break. Decided to do Mark Rippetoe's Starting Strength until I stop gaining...which won't take too long I think. Then I'll move on to something like Bill Starr's 5x5 for the rest of the summer.

Squat
barx5
85x5
125x3
160x2
205x3x5

Bench Press
barx5
135x5
135x2x3
155x3x5

Deadlift
135x5
155x3
225x2
265x5

Dips
BW 2x8

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