Okay, I had to re-start over. Last Wed I went in and they wouldn't let me in since I'm not taking any classes...so I had to pay for the summer membership. I just got it yesterday, which is why I'm starting today. I now weighed in at 180 lbs. this morning...thats a big drop from the 190's I was weighing before the long hiatus and bad diet. I hope to make good progress this summer.
Squat
barx5
85x5
135x5
160x2
205x3x5
Military Press
50x2x5
60x5
70x3(or 5)
90x2
110x3x5
Bent-over Row
barx5
70x5
90x3
115x3
135x3x5
Pull-ups
BW 2x5
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