Squat
warm-up
220x3x5
Bench Press
warm-up
165x3x5
Bent-over Row
warm-up
145x3x5
Dips
2x12
I know this is a little different...should have done deadlifts, but did rows instead. Since I got off schedule this week because of Memorial Day, I'm going to have to do a workout at home this weekend. And since I can't do heavy squats at home I figured I would deadlift...plus I don't like deadlifting at school.
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