Thursday, May 29, 2008

Squat
warm-up
220x3x5

Bench Press
warm-up
165x3x5

Bent-over Row
warm-up
145x3x5

Dips
2x12

I know this is a little different...should have done deadlifts, but did rows instead. Since I got off schedule this week because of Memorial Day, I'm going to have to do a workout at home this weekend. And since I can't do heavy squats at home I figured I would deadlift...plus I don't like deadlifting at school.

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