Friday, May 23, 2008

Squat
45x5
85x5
135x3(or5)
155x2
210x3x5

Bench Press
45x5
95x5
115x5
135x2
160x3x5

Deadlift
135x2x5
155x3
225x2
265x1x5

Dips
BW 2x10
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