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Getting strong.
Friday, May 23, 2008
Squat
45x5
85x5
135x3(or5)
155x2
210x3x5
Bench Press
45x5
95x5
115x5
135x2
160x3x5
Deadlift
135x2x5
155x3
225x2
265x1x5
Dips
BW 2x10
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Deadlift135x5155x5155x3225x2270x3x5Front Squat155x...
Squatwarm-up220x3x5Bench Presswarm-up165x3x5Bent-o...
Squat215x3x5Military Press115x3x5Bent-over Row140x...
Squat45x585x5135x3(or5)155x2210x3x5Bench Press45x5...
Okay, I had to re-start over. Last Wed I went in ...
Started new program after long break. Decided to ...
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John
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