Wednesday, January 23, 2008

Bench Press
135x8
135x5
135x5
135x5
135x5

Chin-ups
1x5
1x4
1x5
1x4

Seated Dumbell Press
35x10
45x8 or 10
55x8
60x6 PR

Dips
BWx35
1x6
1x5
1x5
1x5

Dumbell Row
55x10
65x8
70x8
80x6 PR

Barbell Curls
80x10
80x8

My shoulders hate me.
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