Monday, January 7, 2008

Power Clean
135x5
145x3
160x3
170x3
170x3

Bench Press
135x5
155x5
15x5
175x3
135x10

Bent-Over Rows (90 deg)
115x10
135x8
135x5
145x5

Lateral Raises
20x18
20x15

Haven't lifted in 5 days...been sick...good rest...still not 100%...feel pretty weak.
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