Monday, January 28, 2008

Dumbell Bench Press
55x5
65x5
70x5
75x5
80x6 PR
80x5

Chin-ups
4x5
1x4 (1 rep 5-10 sec later)

Dips
BW+35 lbs
4x6

Dumbell Rows
55x10
65x10
70x8
80x6

Lateral Raises
25x12
25x9
25x6

Felt weak...this sucked. Dumbell rows were harder than last time.
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