Friday, April 24, 2009

Bench Press
135x10
155x8
185x5
205x4
205x5

Dips
35x8/7/6

Machine Bench Press
3 plates/sidex5
2 plates/sidex3x10

Overhead DB Ext
60x5
50x2x8?

DB Curls
30x10
35x10/10/10/8

My bench has gone waay down. This workout sucked.
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