Tuesday, April 7, 2009

DB Bench Press
55x10
65x8
75x6
80x4
80x4

DB Rows
65?x10
80x7-8
80x7
85x6?

Machine Bench Thing
150x10
175x2x5

Cable Row
125x10
150x8
150x6

Alt. DB Curls
35x8
40x4

First workout in a long time. First time at new gym after getting a job and moving back to Nac. Felt really weak and sucked...buts its just the (re)beginning.

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