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Getting strong.
Tuesday, March 24, 2009
a1) Bench Press
135x10
155x8
185x5
205x6x4
185x10
a2) Rafter Chin-ups
BWx10
BWx10
25x7
35x6x4
BWx10
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a1) Bench Press135x10155x8185x5205x6x4185x10a2) Ra...
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Front Squat135x5155x5185x5205x4x6Romanian Deadlift...
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Deadlift135x10185x6225x5255x3275x3300x8/8/10Rafter...
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John
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