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Getting strong.
Thursday, April 9, 2009
Squats
135x5
185x3
205x5
225x3x5
Leg Press
270x3x8
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Rack Pulls135x10 above knee225x5 below knee275x331...
Bench Press135x10155x8185x5205x4205x5Dips35x8/7/6M...
Squat135x5155x5185x5205x5225x5255x5275x1Leg Press3...
DB Bench Press55x1065x875x685x585x6Dips35x735x5BWx...
Squat135x5155x5185x5205x5225x5245x3255x2Trap Bar D...
Squat135x5155x5165x5195x5215x5Bench135x5135x5155x5...
Squats135x5185x3205x5225x3x5Leg Press270x3x8
DB Bench Press55x1065x875x680x480x4DB Rows65?x1080...
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John
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