Tuesday, April 14, 2009

Squat
135x5
155x5
165x5
195x5
215x5

Bench
135x5
135x5
155x5
175x5
195x5

Row
95x5
95x5
115x5
135x5
155x5

Rope Pulley Abs
80x2x15

DB Curl
30x10

Variation of Bill Starr's 5x5...not sure if I like it but I'll try to give it a go for awhile.
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