Rack Pulls
135x10 above knee
225x5 below knee
275x3
315x3
335x3
350x1
315x2x5
T-Bar Row
45x10
90x3x8
Pull-up
BWx5/4
DB Curl
35x4x8
First time doing rack pulls. Sucked at them, but then realized I was bending way too forward. Should be a lot better next time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment