Thursday, April 30, 2009

Rack Pulls
135x10 above knee
225x5 below knee
275x3
315x3
335x3
350x1
315x2x5

T-Bar Row
45x10
90x3x8

Pull-up
BWx5/4

DB Curl
35x4x8

First time doing rack pulls. Sucked at them, but then realized I was bending way too forward. Should be a lot better next time.

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