Saturday, May 2, 2009

Bench Press
135x8
155x6
185x6
205x4
225x1
185x8

DB Bench Press
70x3x8

Dips
25x8+4+0 RP
BWx10

Decline Triceps Ext.
60x10-12/8/9 i think

Superset:
a) Cable Triceps Ext.
60x3x10

b) Flyes
30x2x10
125x12 <--machine

Barbell Curl
80x10+4+3 RP
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