Sunday, May 31, 2009

Bench Press
135x8
155x8
185x6
205x5
225x1
225x1
185x9

DB Bench Press
65x10/8/9

Superset:
Decline Triceps Ext.
70x7/8/8
Lateral Raises
25x10/10/8

DB Curls
40x8/8/6

Dips
BWx15

Fri., May 30th I did a chin-up/pull-up workout at the apt where I did 105 reps in an hour.

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