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Getting strong.
Wednesday, June 3, 2009
Squat
135x5
155x5
185x5
205x3
225x3
255x3
275x3x1
285x0
Leg Press
360x10
450x8
450x8
Calf Raise (45deg plate load machine)
290x20/15 ouch
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a) Bench Press135x10155x8185x6215x3215x3215x2b) Di...
Squat135x5185x5225x5255x5275x4 PR285x1 beltLeg Pre...
Wide-grip Lat Pulldown150x12+6+5 RP125x8Seated Cab...
Bench Press135x8155x8185x6215x3185x9Dips35x7/7/6/6...
Squat135x5185x5225x5255x5275x3 PR285x1 PRLeg Press...
a)DB Rows50x1065x1075x885x6105x785x13 strapsb)Wide...
Bench Press135x8155x8185x6205x6185x9Dips25x4x8Supe...
Squat135x5155x5185x5205x5225x5255x5275x2 PR275x1 t...
DB Rows50x1065x1075x885x6105x685x12 strapsWide-gri...
Bench Press135x8155x8185x6205x5225x1225x1185x8.5In...
DB Row50x1065x1075x885x8100x880x16 strapsLat Pulld...
Squat135x5155x5185x5205x3225x3255x3275x3x1285x0Leg...
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John
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