Wednesday, June 17, 2009

Bench Press
135x8
155x8
185x6
205x6
185x9

Dips
25x4x8

Superset:
Standing Barbell Triceps Ext.
60x3x9
Lateral Raises
25x3x10

Cable Triceps Ext.
60x3x10

Pinwheel Curls
45x16+6+4 RP

DB Curls
30x8 ouch
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