Friday, June 12, 2009

DB Rows
50x10
65x10
75x8
85x6
105x6
85x12 straps

Wide-grip Pull-down
125x4x10

Seated Cable Row
125x3x10

Seated DB Press
50x12
55x9
60x9

Superset:
Pinwheel Curl
45x12/9/7 4th set? don't remember
Lateral Raises
25x3x10

DB Curls
30x2x7
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