Wednesday, June 24, 2009

Bench Press
135x8
155x8
185x6
215x3
185x9

Dips
35x7/7/6/6

Seated DB Press
55x3x8

Superset:
Standing BB Triceps Ext.
60x8/10/10
Lateral Raises
20x14/11/10

Cable Triceps Extensions
70x10/10/9-10?

Pinwheel Curls
45x17+6+5 RP

DB Curl
30x8 slow
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