Friday, June 19, 2009

a)DB Rows
50x10
65x10
75x8
85x6
105x7
85x13 straps

b)Wide-grip Pulldowns
137.5x10/8/8/8

c)Seated Cable Rows
125x3x10

d1)Seated DB Press
50x12
60x8
65x5
65x5

d2)Compound Row
75x10
50x10
75x10
Just trying this out...felt weird.

e)Pinwheel Curl
45x16+6+5 RP

f1)Seated DB Curls
30x8/6-8.

f2)Face-pulls (forehead)
60x20
70x20

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