a)DB Rows
50x10
65x10
75x8
85x6
105x7
85x13 straps
b)Wide-grip Pulldowns
137.5x10/8/8/8
c)Seated Cable Rows
125x3x10
d1)Seated DB Press
50x12
60x8
65x5
65x5
d2)Compound Row
75x10
50x10
75x10
Just trying this out...felt weird.
e)Pinwheel Curl
45x16+6+5 RP
f1)Seated DB Curls
30x8/6-8.
f2)Face-pulls (forehead)
60x20
70x20
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