a) Bench Press
135x10
155x8
185x6
215x3
215x3
215x2
b) Dips
35x8/7/8/9?
c1) Standing BB Triceps Ext
60x9/10/8?
c2)Seated DB Press
60x6
55x8/7
d1) Cable Triceps Ext
70x8/10/10
d2)Machine Flyes (straight arm)
125x3x10
e1) Pinwheel Curls
50x15+6+5 RP
Set of 10 ab wheel rollouts at the apartment...will prob do several more before night is thru
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