Monday, June 22, 2009

Squat
135x5
185x5
225x5
255x5
275x3 PR
285x1 PR

Leg Press
360x10
450x7
450x5

Superset:
Calf Raise Machine
290x20/19

DB Curls
45x8/6

Lowered volume on squats, hoping to have more in the tank when at the heavy sets. Seemed to have worked.
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