Friday, June 26, 2009

Wide-grip Lat Pulldown
150x12+6+5 RP
125x8

Seated Cable Row
125x4x10

Seated DB Press
55x10
65x7/6/6

Pinwheel Curls
50x14+6+4 RP

Superset:
DB Curls
30x3x10

Lateral Raises
25x12/12/10
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