Thursday, July 2, 2009

Rack Pulls
135x10 above knee
135x10 below knee
225x5
275x5
315x5 straps
335x3
355x2
355x3 PR
315x10

Wide-grip Lat Pulldown
137x3x10

Pinwheel Curls
50x15+7+6 RP

Barbell Press
135x8
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