DB Row
55x10
70x8

Wide-grip Pulldown
137x3x10

Cable Row
125x3x10

Seated DB Press
55x3x10

DB Curls
40x3x8

Incline DB Curls
25x3x8

Superset:
Facepulls
70x2x20

Machine Curls
90x8+70x7
70x10?

Thursday, July 23
Squat
135x10
185x5
225x5
255x3
275x3 wanted 5
225x5 wide-stance

Lying Leg Curl
110x3x10 slow, constant tension