a) Wide-grip Lat Pulldown
125x10
137x10
150x2x8

b) Seated Cable Row
125x3x10

c) Seated DB Press
55x10
65x8
70x6

d) Barbell Curl
80x10
90x2x8

e1) Standing DB Curls
35x8-10
35x6

e2) Lateral Raises
25x12/10

f1) Facepull
70x2x20 pause at top on last set

f2) Machine Curl
70x15/10