Wednesday, July 15, 2009

Rack Pulls
135x2x5
225x5
275x5
315x4 straps
335x3
355x3
355x1 wanted 3 but my back wasn't right

Military Press
135x1x8

Seated Cable Row
125x3 or 4x10

Lat Pulldown wide-grip
125x2x10

DB Curl
40x3x8

Superset:
Incline DB Curl
25x8/8/10

Facepulls
70x20
80x20

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