Rack Pulls
135x2x5
225x5
275x5
315x4 straps
335x3
355x3
355x1 wanted 3 but my back wasn't right
Military Press
135x1x8
Seated Cable Row
125x3 or 4x10
Lat Pulldown wide-grip
125x2x10
DB Curl
40x3x8
Superset:
Incline DB Curl
25x8/8/10
Facepulls
70x20
80x20
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