Tuesday, July 28, 2009

Bench Press
135x10
155x8
185x6
205x7
185x8

Dips
45x4x6

Standing Triceps Ext
70x3x8

Cable Triceps Ext
70x12/9/8

Pinwheel Curls
55x11+5+4 RP

Dips
BWx15/10

good one
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