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Getting strong.
Thursday, July 9, 2009
Pullups
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a) Wide-grip Lat Pulldown125x10137x10150x2x8b) Sea...
Bench Press135x10155x8185x6205x7185x8Dips45x4x6Sta...
Squat135x8185x5225x5255x5275x3 booLeg Curl110x1012...
DB Row55x1070x8Wide-grip Pulldown137x3x10Cable Row...
Bench Press135x10155x8185x6205x6185x6Dips35x4x8Cab...
Rack Pulls135x2x5225x5275x5315x4 straps335x3355x33...
a)Bench Press135x10155x5185x6205x7*185x8b)Dips35x8...
Pullups
Squat135x5155x5185x5205x5225x5Leg Press360x3x10Wen...
a) Bench Press135x10155x8185x6205x6*225x1185x10b) ...
a) Overhead Press135x8155x4135x7135x6b1) Lateral R...
Rack Pulls135x10 above knee135x10 below knee225x52...
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