Tuesday, July 7, 2009

a) Bench Press
135x10
155x8
185x6
205x6*
225x1
185x10

b) Dips
35x7/7/7/8

c1) Standing Tri Ext
60x3x10

c2) Seated DB Press
55x3x7

d) Cable Triceps Extension
70x3x10

e) Pinwheel Curls
50x16+6+5 RP quite a bit of cheat at the end
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