Tuesday, July 14, 2009

a)Bench Press
135x10
155x5
185x6
205x7*
185x8

b)Dips
35x8/8/8/7

c)Standing BB Triceps Ext
60x3x10

d)Seated DB Press
55x3x8

e1)Cable Triceps Ext
70x3x10

e2)Machine Flies (straight arms)
125x3x12

f)Pinwheel Curls
55x10+5+2 RP
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