Bench Press
135x8
155x8
185x6
205x4
225x1
185x8

Incline DB Press
65x3x8

Dips
BWx12/10/10

Machine Flys
125x12
100x10
Was just trying to find what felt right.

Decline Triceps Extension-straight bar
70x8/6/5/5

Cable Triceps Extension
70x10
60x5- rope
70x10

DB Curls
40x12/10/8